Hummus 2 Ways
Description
Nutritional benefits of hummus:
High fibre, high protein that helps you feel full longer and helps maintain proper blood sugar levels.
Garlic and lemon are antioxidents that help improve immune functions and fight viruses.
The combination of chickpeas and Omega Plus oil provide a powerhouse of Omega 3's and 6's that improve brain and heart function.
Ingredients
Lemon Pepper Hummus:
Ingredients:
1 can chickpeas, rinsed
Juice of 1 lemon
2 garlic cloves, mashed
1/2 water
1/2 tsp salt and pepper
3 Tbsp Omega Plus avocado oil
Nut Butter Hummus:
Ingredients:
1 can chickpeas, rinsed
2 Tbsp lemon juice
1 garlic clove, mashed
1/2 cup water
1/3 cup peanut or Wow butter
3 Tbsp Omega Plus avocado oil
Methods/steps
Lemon Pepper Hummus:
Place all ingredients in a food processor and blend for 3-5 minutes or until smooth.
Serve with crudites or whole wheat pitas for a protein and fibre and omega 6 rich dip.
Nut Butter hummus:
Place ingredients in food processor, blend 3-5 minutes or until smooth.
Regular hummus gets a kid friendly flavor, and an additional boost of protein with the addition of peanut or soy butter.
