As part of our commitment to “Heart Smart” recipe creations, here is a healthy redo of a favourite combo. This recipe replaces battered and deep fried fish with a citrus and mirin glazed salmon along with delicious lemon pepper kale chips will satisfy your taste buds and your waistline. Kale is an excellent source of vitamin C, vitamin A, and calcium.

Citrusy Mirin Glazed Salmon

Ingredients
4 – 6 oz pieces of fresh salmon

Marinade:
1 clementine, zested and juiced
1/8 cup mirin
1/8 cup soy sauce
1 tsp Organic Avocado Oil
1 Tbsp maple syrup

Instructions:
Marinade salmon in marinade for at least 10 minutes.

Heat a non-stick frying pan over medium high heat. Once the pan is hot, remove salmon pieces from the marinade and cook for 3 minutes per side. If you are not on a sodium reduced diet, you can add the rest of the marinade to the pan for the last minute of cooking.

Lemon Pepper Kale Chips

Ingredients:
1 head of Kale
1 Tbsp of Avocado Zest Oil
pepper to taste

Instructions:
Wash and dry kale, cut or rip into bite sized pieces. Add oil, and mix well. Add pepper to taste. Place on a parchment lined cookie sheet and bake for 20 – 25 minutes at 375′F, watching carefully in the last 5 minutes.

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February is Heart month in Canada. A month allocated to raising awareness and funds to prevent the rising number of Canadians affected by heart disease or stroke. Most of us are aware of the statistics of Heart disease, as the Heart and Stroke Foundation’s “Make Death Wait” campaign is both powerful and educational.

For many of us the information is staggering. Heart Disease and Stroke will take one in three Canadians before their time and is the number one killer of women… more than all cancers combined!

Now that we know what the statistics are, how can we prevent it? The answer is not revolutionary but one we have all heard. Diet and exercise. Although we cannot make you drop and give us twenty push ups, we can do our part by providing healthy heart smart recipes for you to try.

Starting with a recipe that was created by cookbook author and food writer, Nava Atlas. The Southwestern-flavored Massaged Kale Salad. In this recipe, Nava credits our Avocado Zest Oil for the salads added spark. Avocado Zest Oil is high in vitamin E and Lutein (which is basically a fountain of youth) and contains no cholesterol, no trans fats, or sodium. Now you’ve got great taste and great health!

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Traditionally a day for lovers, Valentine’s day has become a holiday where people of all ages can take part in celebrating the love they have for one another. Children love this holiday and because we love our kids we went to the kitchen to create this delicious take on red velvet cake… COOKIES! Easy to make and great to share with the whole class… Click here for this great recipe.

Want to skip the reservations and crowded restaurants this Valentine’s day? Stay in and create your own romantic dinner for two! Start with the Sweetheart Salad, then for the entrée Lemon Thyme Chicken wrapped in Proscuitto. Delicious!
When it comes to matters of the heart we at Olivado are happy to say we have done our part to ensure that our oils are as heart healthy as can be. Olivado Avocado Oil is an excellent source of Vitamin E, correlated with reduced incidences of cardiovascular disease. It contains no trans fat, no sodium, and no cholesterol, and is high in Heart Healthy Monounsaturated and Polyunsaturated fats.

Enter two win our romantic dinner for two with a beautiful array of Olivado oils…

Just click here.

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A few weeks ago we wrote about a fantastic face mask we conjured up in our kitchen using the Olivado Omega Plus Oil. This week we are sharing a hair mask recipe sure to make even Rapunzel envious of your locks. (Granted, she was stuck in a tower for 20 some odd years, but still…)

The Olivado Avocado Zest Hair Mask

Ingredients:

  • 2 eggs (protein and nutrients)
  • 5 Tbsp Olivado Avocado Zest (avocado oil is high in Vitamin E which provides a deep conditioning effect while lemon adds shine and can aid in the treatment of dry scalp or dandruff)
  • 1 tsp lavender oil (for the calming effect)

Directions

  1. In a small bowl, mix the eggs, Olivado Avocado Zest and lavender oil.
  2. Apply to damp hair, wrap or cover in plastic and wrap in a towel, letting sit for 30 minutes
  3. Rinse, shampoo and condition

That’s all it takes to give your lacklustre hair a fantastic makeover!

For more great-for-you recipes, click here.

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With Christmas only days away, many of us are digging through the cookbooks looking for holiday treats to bake. Here is a recipe your family and guests will love! Don’t be scared off by the ingredients – this bar is made in a 12×18 sheet pan that makes more than enough goodies to keep and give away as holiday treats.

Phyllo Navidad Pecan Bars Recipe

Phyllo Navidad Pecan bars

Ingredients
1 lb. unsalted butter
1 cup Canadian honey
3 cups cups of brown sugar, packed
Zest of one lemon and orange
1/4 whipping cream
1 1/2 lbs. pecans
1/2 lb of mixed nuts (i.e walnuts, slivered almonds, cashews)
10 -12 sheets phyllo
~1/4 cup Macadamia Nut Oil

Directions
Combine butter, sugar, honey and zest in a large saucepan and melt on low heat. Stir well and raise heat. Bring to a boil, then remove from heat and add cream. Whisk well. Add nuts.

Line a sheet pan with parchment, including the sides. Start to place each phyllo sheet in the pan, brushing (or spraying if you have a non-aerosol mister) each sheet with the Macadamia Nut Oil. The middle of the sheets should overlap. Add topping, and smooth  out so that it is even.

Bake in a 350°F oven for 40 minutes. Allow to cool completely. Place in fridge until cold and cut into squares or triangles.

From all of us at Olivado Canada, we wish you a safe and merry holiday season!

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We have taken the plunge to see what all the hype is about. Why are so many cosmetic and beauty companies using oils like avocado and other Omega rich oils to treat dry or damaged skin?

What we discovered… a face mask like no other! With winters harsh dry winds we chose the Olivado Omega Plus Oil for its ingredients – avocado and flax seed oil. This face mask is full of vitamins E, A and D as well Omega 3 and 6. Guaranteed to increase skins elasticity and leave you with smoother younger looking skin.

In a small bowl, mix the following ingredients:
1 tsp Olivado Omega Plus Oil
¼ cup Greek yogurt
1 tbsp unpasteurized honey

Each ingredient has a very important purpose:
• The Olivado Omega Plus Oil will increase your skin’s elasticity and reduce inflammation;
• The Greek yogurt contains lactic acid, which contains a mild beta hydroxyl; and
• The unpasteurized honey is antibacterial, hydrating and is a terrific antioxidant.

Once your mixture is ready, apply it to clean skin. After 20 minutes, wash the mask away.

For more Olivado beauty tips, click back to our blog next week and learn about “The Hair Mask Chronicles.

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We just heard from Nancy, our Romantic Getaway Contest Winner. She was the lucky recipient of the trip for two to Banff Springs Resort. See Nancy’s feedback and photos below!

I would just like to thank you and Olivado for a wonderful weekend in Banff! My husband and I really enjoyed ourselves at the beautiful Banff Springs Hotel. Thanks to our generous dining allowance, we were able to eat several delicious gourmet meals in the stunning surroundings.

As we lead the hectic lives of a working couple with 3 children, I can’t remember the last time we were able to get away, relax and feast like we did last weekend. It was just the boost we needed!

Once again, THANK YOU!

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Happy Holidays from Olivado Natural Nutrition


‘Tis the season to be jolly! Looking for great healthy and delicious recipe ideas for the holiday season? Look no further – as our elves have been very busy in the kitchen creating all kinds of sweet and savoury dishes. Try our Mushroom Stuffed Turkey Roast or our Scalloped Potatoes With Herbs. Your family will love it!


Mushroom Stuffed Turkey Breast Roast

Ingredients

1 lb mushrooms, chopped
2 tbsp Olivado Organic Avocado Oil
3 leeks, washed and finely chopped (white and light green parts only)
1 garlic clove, minced
1/2 cup chicken stock
2 tbsp fresh parsley, chopped
2 tbsp fresh thyme, stems removed
2 tbsp fresh sage, chopped
1 tbsp lemon zest
2 turkey breasts, 2 lbs. each

Directions

Heat 1 tbsp of Olivado Organic Avocado Oil in large skillet over medium heat. Sautée mushrooms and leeks until softened and light brown. Add garlic, herbs, chicken broth and cook until all the liquid has been absorbed. Remove from heat and season with salt and pepper, let cool.

Place one turkey breast on a flat surface and run cooking twine underneath at one inch intervals. Place the mushroom mixture over one turkey breast and top with the other, tie with twine. Season with salt and pepper. Heat remaining oil in a dutch oven or roasting pan and sear turkey on all sides over a medium high heat. Place into oven and roast, turning twice, until the internal temperature reaches 165°F. (Approximately 1 hour and 45 minutes.)

Remove from oven and cover with foil for at least 15 minutes before carving.

Scalloped Potatoes With Herbs

Ingredients
8-10 medium red potatoes scrubbed and thinly sliced
1/3 cup cream
1/4 cup Olivado Macademia Nut Oil
1/2 cup chopped fresh herbs (e.g. parsley, thyme, basil, rosemary, oregano, salt and pepper)

Directions

Preheat oven to 350°F. Toss sliced potatoes with cream, oil and herbs and allow to soak for minimum one hour. Once the potatoes have absorbed most of the liquid, arrange in a greased casserole dish. If there is any liquid remaining, pour it down the side of the casserole dish so that it goes to the bottom of the potatoes. Sprinkle with salt and pepper.

Cook for 45 mins to an hour or until the potatoes are nicely browned on top.


In keeping with spirit of giving, we would like to give away this Olivado gift basket full of our tasty oils and favorite treats.
To enter, simply visit www.olivado.ca/holidaygift

The Olivado family of quality oils include: extra virgin avocado, avocado zest, macadamia and olive oils, as well as Omega Plus, a healthy blend of extra virgin avocado, olive and flaxseed oil, combining omega 3, 6 & 9. Olivado oils represent the healthiest, most delicious and versatile oils on the market today!

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Happy Hallowe'enAt Olivado,  Halloween is one of our favourite holidays of the year! Pumpkins are carved, children dressed like ghosts and goblins, and for the next few days we can abandon our diets and devour all that chocolate and candy corn goodness! In the spirit of All Hallows’ Eve, we have created two delicious (not so healthy but fun) goodies that the entire family will enjoy. Be safe and have a SPOOKY weekend!

Pumpkin CupcakesPumpkin Cupcake Recipe

Ingredients:
2 1/4 cups all-purpose flour
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/3 cup Olivado Macadamia Nut Oil
1 1/3 cup sugar
2 eggs
1 cup pumpkin
3/4 cup milk

Directions:
Beat sugar and oil until well incorporated, add eggs and beat until frothy.
Add pumpkin.
Mix dry ingredients and add in three parts, alternating with the milk.
Fill cupcake liners 2/3 full and bake at 350°F for 25 minutes, or until tops spring back when pushed.
Top with buttercream, cream cheese icing, meringue ghosts, toasted marshmallows or whipped cream.

Pumpkin Monkey Bread

Pumpkin Monkey Bread

Ingredients:
3 1/4 cups all-purpose flour
1/2 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
2 tbsp Olivado Macadamia Nut Oil
1/2 cup warm milk
1/4 cup warm water
2/3 cup pumpkin puree
1/4 cup sugar
2 1/4 tsp active dry yeast (1 envelope)

Sugar Mixture
1 cup sugar
1 Tbsp cinnamon
1/3 cup butter melted

Glaze
1/2 cup powdered sugar
Pinch nutmeg
2 drops vanilla
Enough water to make the glaze pourable.

Directions:
Mix wet ingredients and add yeast, let sit for two minutes.
Add dry ingredients and mix well.
Knead until smooth and elastic.
Place into oiled bowl and let rise for 1 hour.
Cut dough into little pieces, and roll into balls.
Dip the balls into the melted butter then roll in the sugar mixture.
Layer the balls into a bundt pan and let them rise for one more hour.
Preheat oven to 350°F and cook for 30-35 minutes.
Allow to cool for 5 minutes and invert onto a platter.
Drizzle on the glaze while still warm.

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Actually we are thinking green! In fact the greener the better.

With new research being published daily it is hard to keep up with all the latest trends in the prevention of disease. One thing that everyone seems to agree on thanks to a growing body of research is that eating more healthy fats from foods like avocados (oil), nuts and olive oil doesn’t necessarily translate into more body fat. In fact, studies have shown exactly the opposite: People who eat healthy fats seem to actually be less fat, have lower bad cholesterol levels and triglycerides and are less prone to heart disease and developing certain kinds of cancers.

Avocado Oil provides a healthy, beneficial balance of Omega-9, 6 and 3 fats and the antioxidant Vitamin E. Vitamin E has been shown to help prevent cancer in widely published studies, due to its antioxidant properties. Free radicals, which are unstable molecules, can cause cancer in humans. Vitamin E in Avocado Oil can aid in the prevention of such damage on the cellular level.

Cold pressed extra virgin Avocado Oil is also high in chlorophyll content. Research suggests that chlorophyll has the power to regenerate our bodies at the molecular and cellular level and is known to help cleanse the body, fight infection, help heal wounds and promote healthy circulatory, digestive, immune, and detoxification systems. Chlorophyll consumption increases the number of red blood cells and, therefore, increase oxygen utilization by the body.

As a cooking oil, Avocado Oil has an extremely high smoke point, between 450 degrees to 520 degrees Fahrenheit. Smoke point is a scale used to measure the point at which flavour and nutrition begin to decline when frying foods.

The bonus is that not only are Olivado oils the healthiest oils in the world……they taste great too! For recipe ideas go to www.olivado.ca/recipes

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